Spring 2026, Yoga hatha flow, Level 2

Monday: Yoga hatha flow, level 2
Time: 7.15pm-8.15pm
Start: 12.01.2026
Duration: 8 weeks (No classes 2nd & 16th February).
Fee: €100 euro (It is CDETB policy that refunds are only issued if a course does not form. Before booking, please see our terms and conditions page).
Notes: Students need their own mats (and towels/blankets, which are optional for relaxation at the end of class). All courses are subject to a minimum number in order to proceed. In the event that a course is oversubscribed, places will be offered on a first-booked, first-served basis and a waiting list will then be created. You will be contacted in this event. We reserve the right to substitute a teacher if required.

Description

Yoga hatha flow

This Yoga Flow Level 2 class builds on a foundational practice by further developing strength and mobility in your body through the flowing movements of a vinyasa practice. The focus is on creating a calmness in the body that will translate into the mind. Further exploration of breathwork and restorative poses are incorporated into this class to help you capture the stillness that is often missing in this busy world. Be prepared to feel grounded and yet still float out of your class. This class is suitable for more experienced practitioners or for those looking for a manageable challenge. Each person can work at their own pace and the tutor can give modifications for all poses. The focus is inwards and this is about working within your individual capacity in a supportive group setting.

About your tutor: Laura Bolger

Laura Bolger

Laura has trained in classic Hatha style yoga and completed her yoga teacher training at Temple Bar Yoga in 2017. She has been teaching yoga in Dublin since graduation and her mission is to spread the joy of yoga and its limitless benefits. She enjoys focusing on dynamic poses with an emphasis on breath, flow and alignment. The attention is continuously being brought back to the breath to make each pose manageable and fun. Verbal adjustments guide students to stay safe and go deeper. Laura believes in the restorative power of savasana and always ensures to leave ample time for a long guided savasana. This class will be a beautiful start to your week.